This slows the absorption of sugar into the bloodstream, which reduces and prevents blood sugar spikes in diabetic patients. (drsamberne.com)
This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. (superhappyeats.com)
Additionally, this soluble fiber forms a gel that slows down nutrient absorption, preventing blood sugar spikes after meals heavy in carbohydrates. (herbazest.com)